Reading your Bunker Lie
When it comes to playing good bunker shots, it’s essential that you understand and “read” your lie in a bunker because the way your ball...
The Importance of the Contraction
When you see people training in a gym, you see a wide range of both good and bad techniques. Typically its women who have good form. They...
Wine and your waist
Still not losing them last few pounds, and having no success whittling your waist down them last few inches? That bottle in the fridge or...
How to approach greenside Chipping
When it comes to chipping, one of the most overlooked aspects is selecting the right type of shot before you play it, so the best way to...
Understanding superfoods: Sorting the facts from the myths!
How many of us truly know what a ‘superfood’ is? Or which of these supposed ‘superfoods’ actually show true to their health claims? The...
How to use a Putting Gate for practice
Here is a great drill to help you strike the ball out the centre of the clubface which is critical when putting. Did you realise that if...
The Theraband Thigh Strengthener
The benefits of this exercise are many but it’s main advantage is that it can be done seated and so is ideal for anyone with balance...
Achilles Tendonitis
Most professional or amateur sportsmen have at some time felt pain or stiffness in the back of their ankle. Often this pain is hard to...
Dynamic Core Conditioning
This routine is specifically designed to strengthen and stabilise utilising moving strength training. It focuses on the muscles of the...
Bunker Basics
When you first look to lower your handicap and improve in golf, a good place to start is to get comfortable playing a bunker shot, and...
