Introducing Yoga and YogaHIIT
When most people think of yoga, they think of alot of flexible people sitting in a lotus pose chanting “Om” and meditating for hours on...
An Introduction to Golf
Golf is a tremendous game to learn at any age and you can play for your entire life. Playing golf can bring you some great health and...
Getting Started in Fitness
Starting a fitness routine is one of the most rewarding things you can do. To some people, the gym may seem intimidating, boring or...
