The key to a wide back and big lats - Pull-Ups
These days when you walk into the gym, the majority of people, if you ask, will struggle or be unable to do pull-ups. This may be because...
For the love of kale…..
Kale is everywhere at the moment and seems to be the talk of the town - apart from the outrageous outfit choices of Kim Kardashian when...
Foam Rolling and The IT Band
How many times have you heard this from a regular gym goer or a keen amateur runner? “My knee is really hurting because my IT band is...
Cheats never prosper....or do they?
When used in the right way, cheat reps can enable you to smash through plateaus, and destroy your current limits. Interested? Note: Cheat...
Optimising your core training
A lot of people make the mistake of being very repetative with their core training. Crunches, sit-ups, the occasional plank. These moves...
Hamstring Blitz
The legs are a body part that is often neglected in the gym, and the hamstrings even more so. Advantages of having strong hamstrings is...
Food Labelling: Reading through the lines
Ideally there shouldn’t be any labels on your food, as obviously we are perfect human beings eating fresh fruit and veg, along with some...
How to build tree trunk legs
For growth on the legs I would personally do quads on one day, and hamstrings on a separate day. The calves are the hardest muscle to...
Do you have good 'metabolic flexibility'?
The ability to be able to use all macro-nutrients as an energy source is an indicator that you do; this means, that when required, your...
Seated Tricep Extension with a Theraband
The purpose of this exercise is to strengthen the Triceps (back of the upper arm), rear deltoid (back of shoulder) and Traepzius (upper...