30 Days of Splits!
Rhythmix Academy of Dance and Fitness in Potters Bar have teamed up with Active Herts to bring you a 30 Day Splits Challenge! Enjoy!...
The key to a wide back and big lats - Pull-Ups
These days when you walk into the gym, the majority of people, if you ask, will struggle or be unable to do pull-ups. This may be because...
Foam Rolling and The IT Band
How many times have you heard this from a regular gym goer or a keen amateur runner? “My knee is really hurting because my IT band is...
Cheats never prosper....or do they?
When used in the right way, cheat reps can enable you to smash through plateaus, and destroy your current limits. Interested? Note: Cheat...
Optimising your core training
A lot of people make the mistake of being very repetative with their core training. Crunches, sit-ups, the occasional plank. These moves...
Hamstring Blitz
The legs are a body part that is often neglected in the gym, and the hamstrings even more so. Advantages of having strong hamstrings is...
How to build tree trunk legs
For growth on the legs I would personally do quads on one day, and hamstrings on a separate day. The calves are the hardest muscle to...
Seated Tricep Extension with a Theraband
The purpose of this exercise is to strengthen the Triceps (back of the upper arm), rear deltoid (back of shoulder) and Traepzius (upper...
The Importance of Flexibility
These days the time available for a workout can be limited. Between jobs, family and friend commitments and everything else you have to...
The Bodyweight Workout
With the development of modern gym equipment, the facilities available to us for our workouts are as advanced and varied as they have...
