Seated Theraband Bicep Curl
This exercise is great for strengthening and toning the front of the upper arm, biceps (biceps Brachii and brachioradialis). These are...
Top 10 Ab Exercises
Here are my Top 10 Ab exercises to make sure you have your beach body ready for summer! Crunches Bending your knees with your feet flat,...
Stitches - Causes and Treatments
What is a stitch? A stitch is a localised pain experienced beneath the ribcage on the side of the body. Like cramps, they can vary in...
Abductor Theraband Exercise
This exercise helps to strengthen and tone the muscles and bones of the outer thigh and hips (Abductor). It improves the muscles which...
Cramps - Causes and Treatments
From children running around the school playground to triathletes, almost everyone has experienced a frustrating cramp or stitch at some...
The Importance of the Contraction
When you see people training in a gym, you see a wide range of both good and bad techniques. Typically its women who have good form. They...
The Theraband Thigh Strengthener
The benefits of this exercise are many but it’s main advantage is that it can be done seated and so is ideal for anyone with balance...
Dynamic Core Conditioning
This routine is specifically designed to strengthen and stabilise utilising moving strength training. It focuses on the muscles of the...
Introducing Yoga and YogaHIIT
When most people think of yoga, they think of alot of flexible people sitting in a lotus pose chanting “Om” and meditating for hours on...
Getting Started in Fitness
Starting a fitness routine is one of the most rewarding things you can do. To some people, the gym may seem intimidating, boring or...
