Food Labelling: Reading through the lines
Ideally there shouldn’t be any labels on your food, as obviously we are perfect human beings eating fresh fruit and veg, along with some...
How to build tree trunk legs
For growth on the legs I would personally do quads on one day, and hamstrings on a separate day. The calves are the hardest muscle to...
Do you have good 'metabolic flexibility'?
The ability to be able to use all macro-nutrients as an energy source is an indicator that you do; this means, that when required, your...
Seated Tricep Extension with a Theraband
The purpose of this exercise is to strengthen the Triceps (back of the upper arm), rear deltoid (back of shoulder) and Traepzius (upper...
The Importance of Flexibility
These days the time available for a workout can be limited. Between jobs, family and friend commitments and everything else you have to...
The Bodyweight Workout
With the development of modern gym equipment, the facilities available to us for our workouts are as advanced and varied as they have...
Are all Carbohydrates created Equal
Energy stores during exercise Most people who carry out frequent exercise are aware of the importance of their glycogen stores as an...
Unplug the secret to plugged lies
A common problem among amatures is the total loss of control when tryin to play a bunker shot with a plugged lie. Using the same...
Seated Theraband Bicep Curl
This exercise is great for strengthening and toning the front of the upper arm, biceps (biceps Brachii and brachioradialis). These are...
Top 10 Ab Exercises
Here are my Top 10 Ab exercises to make sure you have your beach body ready for summer! Crunches Bending your knees with your feet flat,...
