The newest superhero in town….. Spirulina
A Glorious green or just green gunk? It’s hard enough keeping your diet in tip top condition on a day to day basis and with statements...
14 Club Drill
Problem: Many players struggle to visualise how different clubs will react when they play shots with them. Result: This leads to poor...
Stitches - Causes and Treatments
What is a stitch? A stitch is a localised pain experienced beneath the ribcage on the side of the body. Like cramps, they can vary in...
Abductor Theraband Exercise
This exercise helps to strengthen and tone the muscles and bones of the outer thigh and hips (Abductor). It improves the muscles which...
Extreme Muscle and Fitness Review
The Strongest Pre-Workout MR HYDE by ProSupps Today we are looking at a pre-workout that is supposedly the strongest currently available....
Cramps - Causes and Treatments
From children running around the school playground to triathletes, almost everyone has experienced a frustrating cramp or stitch at some...
Reading your Bunker Lie
When it comes to playing good bunker shots, it’s essential that you understand and “read” your lie in a bunker because the way your ball...
The Importance of the Contraction
When you see people training in a gym, you see a wide range of both good and bad techniques. Typically its women who have good form. They...
How to approach greenside Chipping
When it comes to chipping, one of the most overlooked aspects is selecting the right type of shot before you play it, so the best way to...
How to use a Putting Gate for practice
Here is a great drill to help you strike the ball out the centre of the clubface which is critical when putting. Did you realise that if...
