The Theraband Thigh Strengthener
The benefits of this exercise are many but it’s main advantage is that it can be done seated and so is ideal for anyone with balance...
Achilles Tendonitis
Most professional or amateur sportsmen have at some time felt pain or stiffness in the back of their ankle. Often this pain is hard to...
Dynamic Core Conditioning
This routine is specifically designed to strengthen and stabilise utilising moving strength training. It focuses on the muscles of the...
Bunker Basics
When you first look to lower your handicap and improve in golf, a good place to start is to get comfortable playing a bunker shot, and...
Introducing Yoga and YogaHIIT
When most people think of yoga, they think of alot of flexible people sitting in a lotus pose chanting “Om” and meditating for hours on...
An Introduction to Golf
Golf is a tremendous game to learn at any age and you can play for your entire life. Playing golf can bring you some great health and...
Getting Started in Fitness
Starting a fitness routine is one of the most rewarding things you can do. To some people, the gym may seem intimidating, boring or...
