The key to a wide back and big lats - Pull-Ups
These days when you walk into the gym, the majority of people, if you ask, will struggle or be unable to do pull-ups. This may be because...
Hamstring Blitz
The legs are a body part that is often neglected in the gym, and the hamstrings even more so. Advantages of having strong hamstrings is...
How to build tree trunk legs
For growth on the legs I would personally do quads on one day, and hamstrings on a separate day. The calves are the hardest muscle to...
