The key to a wide back and big lats - Pull-Ups
These days when you walk into the gym, the majority of people, if you ask, will struggle or be unable to do pull-ups. This may be because...
How to build tree trunk legs
For growth on the legs I would personally do quads on one day, and hamstrings on a separate day. The calves are the hardest muscle to...
Top 10 Ab Exercises
Here are my Top 10 Ab exercises to make sure you have your beach body ready for summer! Crunches Bending your knees with your feet flat,...
