WATCH THIS SPACE…. KANIWA
Don’t worry this isn’t what Kimye have decided on a name for their latest arrival to the Kardashian clan, although I am thinking it could...
For the love of kale…..
Kale is everywhere at the moment and seems to be the talk of the town - apart from the outrageous outfit choices of Kim Kardashian when...
Food Labelling: Reading through the lines
Ideally there shouldn’t be any labels on your food, as obviously we are perfect human beings eating fresh fruit and veg, along with some...
Do you have good 'metabolic flexibility'?
The ability to be able to use all macro-nutrients as an energy source is an indicator that you do; this means, that when required, your...
Are all Carbohydrates created Equal
Energy stores during exercise Most people who carry out frequent exercise are aware of the importance of their glycogen stores as an...
The newest superhero in town….. Spirulina
A Glorious green or just green gunk? It’s hard enough keeping your diet in tip top condition on a day to day basis and with statements...
Stitches - Causes and Treatments
What is a stitch? A stitch is a localised pain experienced beneath the ribcage on the side of the body. Like cramps, they can vary in...
Cramps - Causes and Treatments
From children running around the school playground to triathletes, almost everyone has experienced a frustrating cramp or stitch at some...
Wine and your waist
Still not losing them last few pounds, and having no success whittling your waist down them last few inches? That bottle in the fridge or...
Understanding superfoods: Sorting the facts from the myths!
How many of us truly know what a ‘superfood’ is? Or which of these supposed ‘superfoods’ actually show true to their health claims? The...