Seated Tricep Extension with a Theraband
The purpose of this exercise is to strengthen the Triceps (back of the upper arm), rear deltoid (back of shoulder) and Traepzius (upper...
Seated Theraband Bicep Curl
This exercise is great for strengthening and toning the front of the upper arm, biceps (biceps Brachii and brachioradialis). These are...
Abductor Theraband Exercise
This exercise helps to strengthen and tone the muscles and bones of the outer thigh and hips (Abductor). It improves the muscles which...
The Theraband Thigh Strengthener
The benefits of this exercise are many but it’s main advantage is that it can be done seated and so is ideal for anyone with balance...
