Seated Theraband Bicep Curl
This exercise is great for strengthening and toning the front of the upper arm, biceps (biceps Brachii and brachioradialis). These are...
Top 10 Ab Exercises
Here are my Top 10 Ab exercises to make sure you have your beach body ready for summer! Crunches Bending your knees with your feet flat,...
Stitches - Causes and Treatments
What is a stitch? A stitch is a localised pain experienced beneath the ribcage on the side of the body. Like cramps, they can vary in...
Extreme Muscle and Fitness Review
The Strongest Pre-Workout MR HYDE by ProSupps Today we are looking at a pre-workout that is supposedly the strongest currently available....
The Importance of the Contraction
When you see people training in a gym, you see a wide range of both good and bad techniques. Typically its women who have good form. They...
