Cheats never prosper....or do they?
When used in the right way, cheat reps can enable you to smash through plateaus, and destroy your current limits. Interested? Note: Cheat...
Seated Tricep Extension with a Theraband
The purpose of this exercise is to strengthen the Triceps (back of the upper arm), rear deltoid (back of shoulder) and Traepzius (upper...
The Bodyweight Workout
With the development of modern gym equipment, the facilities available to us for our workouts are as advanced and varied as they have...
Top 10 Ab Exercises
Here are my Top 10 Ab exercises to make sure you have your beach body ready for summer! Crunches Bending your knees with your feet flat,...
Extreme Muscle and Fitness Review
The Strongest Pre-Workout MR HYDE by ProSupps Today we are looking at a pre-workout that is supposedly the strongest currently available....
Dynamic Core Conditioning
This routine is specifically designed to strengthen and stabilise utilising moving strength training. It focuses on the muscles of the...
Introducing Yoga and YogaHIIT
When most people think of yoga, they think of alot of flexible people sitting in a lotus pose chanting “Om” and meditating for hours on...
Getting Started in Fitness
Starting a fitness routine is one of the most rewarding things you can do. To some people, the gym may seem intimidating, boring or...
