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How to feel comfortable when you first join a Gym
Three quick tips to help you relax in the gym, and enjoy your workouts.
Chair Based Exercise: Thigh Strengthener
A chair based exercise for those who are less mobile but still want to exercise and strengthen their muscles. In this video Suzina Blackman takes you through a thigh strengthening exercise.
10 Bodyweight Ab Exercises with Joel
Joel from Revive Fitness gives us 10 Bodyweight Ab Exercises to strengthen your core and get that midsection looking tight!
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