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How to feel comfortable when you first join a Gym

Three quick tips to help you relax in the gym, and enjoy your workouts.

Chair Based Exercise: Thigh Strengthener

A chair based exercise for those who are less mobile but still want to exercise and strengthen their muscles. In this video Suzina Blackman takes you through a thigh strengthening exercise.

10 Bodyweight Ab Exercises with Joel

Joel from Revive Fitness gives us 10 Bodyweight Ab Exercises to strengthen your core and get that midsection looking tight!

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